Tuesday, 11 May 2010

Chocolate and Raisin Porridge

This is my slightly naughty, but still low-calorie favourite breakfast. I sometimes switch the raisins for banana, which is equally yummy. Options is great, the creamiest low cal hot chocolate out there, fully recommended! Perfect for a sunday morning treat, enjoy!

Chocolate and Raisin Porridge
Serves: 1

1 serving options belgian hot chocolate
1/3 cup oats
2/3 cup water
1/2 cup soy milk
20g raisins

This can be prepared the night before, just pop it in the fridge and boil it the next morning.
Mix the oats, powder, soy milk and water together.
Boil on the hob for about 20 minutes, stirring continually, adding more water if it starts drying up.
Add the raisins last thing.
Transfer to bowl and enjoy!

269 calories per serving, 5.1g F, 0.6g SF, 47.9g C, 17g S, 5.0 Fb, 9.5g P

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