Tuesday, 15 June 2010

Baked Apples

This is my Dad's favourite. Really simple easy to make treat that is quite low in calories! Some people prefer them without the skin,buit i like the added texture, plus there's good fibre there.

Baked Apples
Serves 4:
4 small apples
4 tsp becel (or another 30-35 cal margarine)
1 tsp cinnamon
1/4 tsp nutmeg
30g raisins
2g sweetener, 4 tsps
drop of lemon juice

Firstly, core the apples.
Mix together the other ingredients, don't use too much lemon juice, just a drop otherwise the blend won't be smooth.
Fill the holes with the mixture and wrap each apple individually in foil. Make sure the foil is thick, otherwise double wrap it.
The seal of the foil should be a spout at the top of the apple that you twist round.
Put the Sealed apples in a baking tray to catch any spillage and then bake in the oven. They need around 45 minutes at 180, but I find they taste best when baked long and slow on a lower heat.

97 calories per serving, 2.3g F, 0.31g SF, 21.7g C, 15.5g S, 3.2g Fb, 0.6g P

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