Monday, 14 June 2010

Easy Yoghurt Dressing

Well, firstly many apologies must be made for the extended period of silence. The relocation to Sweden is fairly complete now and we are beginning to get settled in the new appartment. It is lovely to finally be living my dream. I shall be updating with a few recipes and tips over the nextt few days so hopefully somebody will find them useful!

This is a dressing that I always whip up to go on salads or to add moisture to an otherwise dry dish. It is really easy to make, and you  can effectively make it any flavout, but i recommend either lemon juice or garlic to counteract the "yoghurtyness".

This is the sauce drizzeled over my Lemon and Herb Tofu with green beans and new potatoes.

Easy Yoghurt Dressing
Serves: 4
100g yogurt, 15% fat
1/2 tsp garlic powder
1g paprika
1/2 tsp honey
1 pinch pepper

Simply mix the ingredients together and leave for an hour or so. If using fresh garlic, best to use a very small amount and allow to stand over night.

20 calories per serving, 0.4g F, 0.1g SF, 2.9g C, 2.6g S, 0.1g Fb, 1.4g P

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