Monday, 2 August 2010

Garlic Bread

M loves garlic bread; I think it's one of his all time favourites. We have so much delicious bread over here; I usually pick a rye bread with linfrö (lin seeds) or pumpafrö (pumpkin seeds) to make this on. The recipe is for 4 slices of generic rye bread at about 85 calories per slice, so if you now your bread is higher or lower, you can adjust appropriately. The bread we use isn't really slices, its more like a non too puffed up roll. Here is a link to my favourite bread to use.

Garlic Bread
Serves: 4

4 slices rye bread
4 tsp low fat margarine/spread (35 cals per 10g)
2 cloves garlic
2 g parsley
pinch salt
10 ml water

Press the garlic cloves, or crush and hack finely if you don't have a press or pestle and mortar.
Mix the pressed garlic, margarine, salt, water, and parsley in a microwave-proof glass. Microwave for 30 seconds on medium heat.
Stir the liquid margarine and drizzle it over the pieces of bread, trying to evenly distribute the garlic pieces.
If the bread does not seem entirely moist, drizzle over a few drops of water.
Put the bread on a grill tray and grill for 5-10 minutes.
You can also put a small amount of cheese on top for a yummy alternative.

104 calories per serving, 3.1 F, 0.5g SF, 16.2g C, 1.3g S, 1.9g Fb, 2.9g P

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