Tuesday, 17 August 2010

PB and Apple Eggy Bread

Yes yes, I know eggy bread is really french toast, but when I was a kid it was eggy bread and eggy bread it shall remain! The apples are starting to be ready here in Sweden. We have a massive batch from M's grandma's summer house, and more coming from his parents. So, you can all expect some apple-based recipes! I ate 2 servings of this, because it was yummy! I also recommend a drizzle of honey on top, delicious!

PB and Apple Eggy Bread
Serves: 2
1 egg
50 ml milk
10 ml water
2 g sweetener
1/4 tsp cinnamon
1 pinch salt
2 tbsp peanut butter
1 small apple
1 g sweetener
2 slices Wholewheat bread, ~100cals slice

Whisk the egg, milk, water, cinnamon and salt together well.
Put the bread slices into a container that they only just fit into, without too much space to the sides of them.
Pour the egg mixture over the slices and carefully turn the slices over in the mixture a few times.
Leave to soaking bread to refridgerate for 10 minutes if you have the time.
Dry fry the slices in a non-stick pan until golden brown on each side.
Transfer the slices onto a baking sheet and spread on one side with a tbsp each of peanut butter and arrange very thin slices of apple over the top.
Sprinkle with cinnamon and Sweetener and put them under the grill at 175 for 5-10 minutes

267 calories per serving, 11.9g F, 2.7g SF,32.6g C, 12.5g S, 5.4g Fb, 11.8g P

1 comment:

  1. Oh my...this is wicked! the idea of peanut butter is totally original from you, or an instinct of British people? lol
    Don't forget the British alternative of French toast... Bread and Butter!!! This name is really funny compared to the french name "pain perdu". ;)